Tips for Preparing for a Natural, Unmedicated Birth

Having a baby is an exciting time. What’s even more exciting is that just because you’re about to welcome a new family member, that doesn’t necessarily mean that you have to give birth in a traditional hospital setting using medication. While it might be more painful, there are significant benefits to going without an epidural. If you’re interested in having a natural birth, here are a few tips to help you prepare.

Choose the Right Provider

Finding Prenatal Care Berkeley CA that supports your decision to have a natural birth is vital. You want a healthcare provider that’s on the same page as you and will be able to provide you with all of the information that you need.

Get Ready Physically and Mentally

Light exercise during pregnancy can help to prepare your body. Doing things such as going for regular walks or practicing prenatal yoga can help to keep you healthy and strong.

At the same time, you also need to prepare mentally. Repeat positive affirmations. You hear so many stories about how painful birth is and about how other women couldn’t do it without an epidural. Remind yourself that women have been giving birth for centuries (many without modern medicine) and that you can do it, too.

Ensure Your Partner Is Prepared

There’s so much focus on the person giving birth that the partner often goes neglected. When the time comes, you want your support person to be there with you one hundred percent. Make sure that they stay hydrated, well-fed, and comfortable. A well-cared-for partner is better equipped to take care of you.

Creating a birth plan can help make your experience go more smoothly. Keep in mind that if you become too overwhelmed or complications arise, it’s okay to have an epidural or other medical intervention (such as a cesarean). The important thing is that you, your baby, and your partner are healthy.

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