If you feel overwhelmed by the pace and pressures of your life, getting through each day can be a struggle. Moreover, it can feel impossible to enjoy your life in the moment because you are busy worrying about what’s next. In order to slow down and put things in perspective, you need to schedule time […]
The term “diet quality” is difficult to define and there is little consensus on the definition of what constitutes a “quality” diet. Definitions of diet quality vary from one culture to another and are dependent on the local food supply and dietary practices. A general way of thinking about diet quality is to categorize foods […]
The question “do I need a fitness tracker?” can be difficult to answer. It’s not easy to determine whether or not you need a fitness tracker, but one thing’s for sure: the answer depends on your personal situation. In this article, we’ll discuss the benefits of a fitness tracker and the types available. Then, we’ll […]
You have probably been told that you can have cosmetic surgery to improve your appearance, to get rid of some defects or simply to look better. Cosmetic surgery is a popular and often necessary procedure, but sometimes people get the wrong information and make unwise decisions regarding their surgical procedures. Some people will decide to […]
Many women have considered undergoing cosmetic surgery in pregnancy. It is sometimes recommended for expectant mothers. The reasons vary, but they can range from just being unhappy with their bodies to fearing that the growing baby may suffer damage during the operation. Cosmetic surgery in pregnancy is usually carried out if the operation will not […]
