Low carb diets may be effective weight-loss strategies, but they may not be as healthy as advertised. According to one recent study, following such diets could increase your risk of death. Success on a low-carb diet depends on selecting healthy food options and not overeating protein or fat. Fiber should also be plentiful to prevent […]
Personalised nutrition involves conducting an in-depth evaluation of one’s genetic make up, medical history, lifestyle choices and preferences to set specific nutrient goals. For example, someone at risk of high blood pressure might include more potassium-rich foods in their diet while decreasing sodium consumption. Studies demonstrate the effectiveness of personalized nutrition programs in helping individuals […]
There are so many diet plans out there, it can be difficult to know which is right for you. One such diet is Atkins Diet which promotes weight loss through a 4-phase eating plan. Beginning this diet begins with a two-week induction phase in which carbohydrates are limited to 20 g/day in order to induce […]
Mindful eating may help you shed extra weight, but it should not be seen as a diet plan. Instead, mindful eating is simply a technique designed to improve how you eat by tuning into hunger and satisfaction cues. Jump start mindfulness today with these mindfulness practices: Be Present Mindful eating is eating while fully present. […]
Increase your intake of superfoods as an easy and tasty way to keep your body healthy. Incorporate these nutrient-rich foods into meals and snacks for an additional nutritional boost. Blueberries and kale may be among the best-known superfoods, but many other foods also deserve this title. Berries contain fiber and ellagic acid to fight cancer; […]
Breakfast should consist of protein, fiber and heart-healthy fats to satisfy hunger while providing energy boost. Instead of opting for sugary cereals, switch out for whole grains with fresh or frozen fruit as well as low-fat dairy options. Blend a smoothie using plain yogurt rather than its flavored versions to reduce added sugars, then top […]
Have long, healthy locks is almost everyone’s goal, but reaching that goal requires the appropriate combination of nutrients and fuel. An optimal hair health diet includes fiber-rich produce, 100 percent whole grains and healthy fats – here are some foods to help achieve that: 1. Omega-3 Fatty Acids Omega-3 fatty acids provide multiple advantages, from […]
A balanced diet is the cornerstone of good health and vitality. In this article, we embark on a journey into the world of nutrition, understanding the importance of a well-rounded diet, the role of macronutrients and micronutrients, the benefits of mindful eating, the significance of a healthy gut, and how embracing a balanced diet can […]
Every day, our bodies engage in a complex symphony of functions that maintain our vitality, health, and overall well-being. Central to this is what we eat: our daily diet. The choices we make concerning our daily diet have far-reaching implications on our health and life quality. The journey to achieving and maintaining optimal health begins […]
Diet plays a pivotal role in maintaining overall health and well-being. It can influence our energy levels, mood, and even the way we think. Yet, with the myriad of diet plans and theories available today, making informed dietary choices can be challenging. This article aims to demystify the concept of a balanced diet and provide […]