Having youthful skin means more than just using skincare products. It also includes exercise, drinking enough water and getting enough sleep. Upgrade your cleanser to one that doesn’t strip your complexion of its natural oils (and skip the harsh astringents and cleansers with scrubbing beads). Start exfoliating regularly, and use a serum or moisturizer with […]
Holistic wellness approaches are an effective way to relieve stress. These techniques include relaxation techniques, self-care, and spirituality. This study evaluated the effectiveness of an eight-session holistic group-based stress management program in decreasing academic stress, depression, anxiety, and general stress in adolescent girls. The results were encouraging. The intervention was also found to promote emotional […]
There are many aspects of fitness, from flexibility to cardiorespiratory fitness. These elements are all important for overall health. Other factors that influence your fitness include nutrition, sleep, and mental well-being. Although looking fit is important, it does not mean that you are physically fit. In order to be truly healthy, you should focus on […]
Physical fitness refers to a person’s health and well-being. It is achieved through adequate rest, proper nutrition, and moderate-vigorous exercise. In addition, it is important to follow a structured recovery plan. The goal of achieving physical fitness is to have the physical endurance and strength to perform the activities of daily living. A person must […]
When you are talking about fitness, it’s not just about the physical appearance of a person but the actual health of the individual. Some might not have a body that would look fit. But it doesn’t prove that you are not fit. Fitness is not completely dependent on the way you look. The real measure […]