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Tag: Fitness Belt

Fitness

When and How to Use a Fitness Belt

No matter your experience in the gym or weightlifting, knowing when and how to use a fitness belt is vital. Fitness belts increase intra-abdominal pressure to enable safe weightlifting with good form. But you should never rely on your belt as a crutch if proper breathing and bracing techniques are neglected, leading to slower growth […]

Posted on October 14, 2023October 23, 2023 Author Janet Johnes Comment(0)
  • Biohacking for Mental Clarity and Cognitive Enhancement: A Practical Guide
    Posted on August 21, 2025August 25, 2025 Author Kimberley Comment(0)
  • The Science of Hunger Hormones and Appetite Regulation Techniques
    Posted on August 14, 2025 Author Kimberley Comment(0)
  • Emerging Biomaterials and Their Applications in Reconstructive Surgery
    Posted on August 7, 2025 Author Kimberley Comment(0)

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Environmental Medicine: Your Practical Guide to Mitigating Toxin Exposure

Environmental Medicine: Your Practical Guide to Mitigating Toxin Exposure

September 11, 2025 Kimberley
Biohacking for Mental Clarity and Cognitive Enhancement: A Practical Guide

Biohacking for Mental Clarity and Cognitive Enhancement: A Practical Guide

August 21, 2025 Kimberley
The Science of Hunger Hormones and Appetite Regulation Techniques

The Science of Hunger Hormones and Appetite Regulation Techniques

August 14, 2025 Kimberley
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Emerging Biomaterials and Their Applications in Reconstructive Surgery

August 7, 2025 Kimberley
Seasonal Fitness Strategies: Adapting Workouts to Climate Changes

Seasonal Fitness Strategies: Adapting Workouts to Climate Changes

July 31, 2025 Kimberley
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Recent Posts

  • Environmental Medicine: Your Practical Guide to Mitigating Toxin Exposure
  • Biohacking for Mental Clarity and Cognitive Enhancement: A Practical Guide
  • The Science of Hunger Hormones and Appetite Regulation Techniques
  • Emerging Biomaterials and Their Applications in Reconstructive Surgery
  • Seasonal Fitness Strategies: Adapting Workouts to Climate Changes
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