Having youthful skin means more than just using skincare products. It also includes exercise, drinking enough water and getting enough sleep. Upgrade your cleanser to one that doesn’t strip your complexion of its natural oils (and skip the harsh astringents and cleansers with scrubbing beads). Start exfoliating regularly, and use a serum or moisturizer with […]
Navigating grief is a complex and deeply personal journey. This section explores various healing strategies beyond conventional approaches to support individuals through grieving. Reminding them of the traumatic event should not be done by avoiding people, places, or activities. Acute Trauma Survivors who are experiencing acute trauma may feel a range of emotions and can […]
Holistic wellness approaches are an effective way to relieve stress. These techniques include relaxation techniques, self-care, and spirituality. This study evaluated the effectiveness of an eight-session holistic group-based stress management program in decreasing academic stress, depression, anxiety, and general stress in adolescent girls. The results were encouraging. The intervention was also found to promote emotional […]
Health insurance plans may cover dental work, though it’s important to understand how coverage works. Most dental plans offer deductibles and copays with some offering annual maximums. The Affordable Care Act mandates that Marketplace health plans offer dental benefits; standalone plans may also offer them. Costs, copayments and covered services for these plans vary significantly. […]
In the realm of cosmetic procedures, Morpheus8 has emerged as a beacon of hope for those yearning for rejuvenated skin. This advanced treatment, which leverages microneedling combined with radiofrequency energy, has made waves across beauty circles, including in places like Morpheus 8 Huntsville AL. But the pressing question that lingers on the minds of many […]
Fitness nutrition refers to food choices that fuel training, competition or recovery goals and may include macronutrients such as carbohydrates, proteins and fats. Carbohydrates are the main energy source during exercise. Consuming carbohydrates before an activity will help stave off fatigue and promote muscle growth. Eating protein after exercising can stimulate muscle protein synthesis and […]
For many consumers, health and wellness products are a vital part of their daily routines. These products are usually high-ticket items, but a little research can help you save money on these essential items. The lines between wellness dimensions like mindfulness and fitness, nutrition, and appearance are blurring. Consumers want products that address multiple aspects […]
No matter your experience in the gym or weightlifting, knowing when and how to use a fitness belt is vital. Fitness belts increase intra-abdominal pressure to enable safe weightlifting with good form. But you should never rely on your belt as a crutch if proper breathing and bracing techniques are neglected, leading to slower growth […]
Besides reducing the risk of health emergencies, hospitalizations, and complications, RPM empowers patients to feel more confident in their care. They gain confidence in their ability to notice the trends and patterns in their health data and communicate with clinicians. For practitioners, remote patient monitoring reduces hospital readmissions, avoiding Affordable Care Act penalties and maximizing […]
Yoga can strengthen muscles without the risk of injury associated with weightlifting. Furthermore, yoga helps increase flexibility and endurance. Yoga may not provide as many aerobic benefits as running or biking, but it still can raise your heart rate and help build muscle across all major muscle groups. More intense yoga styles like Yin, Bikram […]