When starting a fitness garage gym, it is important to understand that it is not a “one-size-fits-all” machine. Like a body shop, a garage gym is likely to result in messes, noise, and injuries. That’s why proper flooring is essential. Whether you want to do barbell work or Olympic lifting, you’ll need horse stall mats. […]
Setting fitness goals for women can help you get on track with your overall health and wellbeing. Regular exercise improves the mental and physical state of your body, supporting women’s fitness goals. Exercise is an excellent source of brain plasticity, improving health and upregularities that correlate with better outcomes. It is also a mood booster, […]
The question “do I need a fitness tracker?” can be difficult to answer. It’s not easy to determine whether or not you need a fitness tracker, but one thing’s for sure: the answer depends on your personal situation. In this article, we’ll discuss the benefits of a fitness tracker and the types available. Then, we’ll […]
‘I should work out daily’- We often say this to ourselves. Online running on a stationary bike can bring many benefits to your physical and mental health. It can make you feel good about yourself, help you to shed the extra pounds, and keep you after all the time. You can start with a 30-minute […]
If you think that joining a marathon is easy and everyone can do it on their own, you are wrong. Running is one of the most underrated and undermined fitness activities. Some people end up injuring themselves just because they have zero knowledge about the sport and tried doing it anyway. This article will help […]
There are many aspects of fitness, from flexibility to cardiorespiratory fitness. These elements are all important for overall health. Other factors that influence your fitness include nutrition, sleep, and mental well-being. Although looking fit is important, it does not mean that you are physically fit. In order to be truly healthy, you should focus on […]
Physical fitness refers to a person’s health and well-being. It is achieved through adequate rest, proper nutrition, and moderate-vigorous exercise. In addition, it is important to follow a structured recovery plan. The goal of achieving physical fitness is to have the physical endurance and strength to perform the activities of daily living. A person must […]
A fitness app is a great app to have available on your phone. A fitness app is basically an app which can be easily downloaded onto any smart phone and used on that phone to stay fit. As of late, the total number of health-related apps available on both the two leading smartphone operating systems […]
One of the big things that I learned when I started doing strength training was to FITNESS for women. I found out that there is an exercise that will help you burn fat much faster and build up your lean muscles. It has been proven by many to work very well. The exercises that I […]
When January rolls around, the holiday sweets disappear, the parties fade, and the jeans (a bit too tight) come back out. For many people, the first is the beginning of a new calendar year and an opportunity to reset the food button. However, the weight-loss resolution is hard to maintain as it demands a new focus and […]