You know the feeling. Your friend swears by a keto diet, dropping pounds and beaming with energy. You try it and feel… awful. Sluggish, irritable, and constantly dreaming of toast. Meanwhile, another friend thrives as a vegan, while you’re left wondering where you went wrong. It’s frustrating, isn’t it? The one-size-fits-all approach to nutrition is, […]
Ever felt like your stomach has a mind of its own? One minute you’re fine, the next—boom—ravenous. Turns out, it’s not just willpower (or lack thereof) at play. Your hunger is orchestrated by a complex hormonal symphony. Let’s break it down. The Hunger Hormones: Your Body’s Invisible Puppeteers Two hormones dominate the hunger game: ghrelin […]
Let’s be honest—2025 isn’t slowing down. Between work, life, and whatever new tech is demanding our attention, energy feels like gold. And while coffee and quick fixes might get you through the day, they’re not exactly sustainable. The real secret? Your diet. Here’s how to eat for unstoppable energy—no crash included. Why Your Diet is […]
Intermittent fasting isn’t just another diet trend—it’s a way of eating backed by science. From weight loss to improved brain function, the benefits are hard to ignore. But if you’re new to fasting, the idea of skipping meals might feel daunting. Let’s break it down. What Is Intermittent Fasting? At its core, intermittent fasting (IF) […]
Low carb diets may be effective weight-loss strategies, but they may not be as healthy as advertised. According to one recent study, following such diets could increase your risk of death. Success on a low-carb diet depends on selecting healthy food options and not overeating protein or fat. Fiber should also be plentiful to prevent […]
Personalised nutrition involves conducting an in-depth evaluation of one’s genetic make up, medical history, lifestyle choices and preferences to set specific nutrient goals. For example, someone at risk of high blood pressure might include more potassium-rich foods in their diet while decreasing sodium consumption. Studies demonstrate the effectiveness of personalized nutrition programs in helping individuals […]
There are so many diet plans out there, it can be difficult to know which is right for you. One such diet is Atkins Diet which promotes weight loss through a 4-phase eating plan. Beginning this diet begins with a two-week induction phase in which carbohydrates are limited to 20 g/day in order to induce […]
Mindful eating may help you shed extra weight, but it should not be seen as a diet plan. Instead, mindful eating is simply a technique designed to improve how you eat by tuning into hunger and satisfaction cues. Jump start mindfulness today with these mindfulness practices: Be Present Mindful eating is eating while fully present. […]
Increase your intake of superfoods as an easy and tasty way to keep your body healthy. Incorporate these nutrient-rich foods into meals and snacks for an additional nutritional boost. Blueberries and kale may be among the best-known superfoods, but many other foods also deserve this title. Berries contain fiber and ellagic acid to fight cancer; […]
Breakfast should consist of protein, fiber and heart-healthy fats to satisfy hunger while providing energy boost. Instead of opting for sugary cereals, switch out for whole grains with fresh or frozen fruit as well as low-fat dairy options. Blend a smoothie using plain yogurt rather than its flavored versions to reduce added sugars, then top […]