Fitness

The Importance of Fitness

There are many aspects of fitness, from flexibility to cardiorespiratory fitness. These elements are all important for overall health. Other factors that influence your fitness include nutrition, sleep, and mental well-being. Although looking fit is important, it does not mean that you are physically fit. In order to be truly healthy, you should focus on […]

Diet

Epilepsy and the Keto Diet

The keto diet is a high-fat, low-carbohydrate diet. It forces the body to use fats instead of carbohydrates for energy. It is also a popular treatment for hard-to-control childhood epilepsy. Because it is high in fats, it forces the body to produce ketones. It is a high-protein diet with minimal carbs, but adequate amounts of […]

Fitness

The Importance of FITNESS

Physical fitness refers to a person’s health and well-being. It is achieved through adequate rest, proper nutrition, and moderate-vigorous exercise. In addition, it is important to follow a structured recovery plan. The goal of achieving physical fitness is to have the physical endurance and strength to perform the activities of daily living. A person must […]