Diet

Epilepsy and the Keto Diet

The keto diet is a high-fat, low-carbohydrate diet. It forces the body to use fats instead of carbohydrates for energy. It is also a popular treatment for hard-to-control childhood epilepsy. Because it is high in fats, it forces the body to produce ketones. It is a high-protein diet with minimal carbs, but adequate amounts of […]

Fitness

The Importance of FITNESS

Physical fitness refers to a person’s health and well-being. It is achieved through adequate rest, proper nutrition, and moderate-vigorous exercise. In addition, it is important to follow a structured recovery plan. The goal of achieving physical fitness is to have the physical endurance and strength to perform the activities of daily living. A person must […]

Health

What is a CBD Pain Rub

CBD pain rub is a topical cream that contains powerful CBD hemp extract and other soothing ingredients to ease aching muscles, joints, and limbs. It is a natural remedy for discomfort and has a fast acting effect on affected areas. Often used by athletes, it can also be used by those with arthritis and other […]